Frustration
Some days nothing is clicking. Occasionally, there is a run of days where everything feels off. Efforts seem futile, doubts grow, “why...
New Yoga Practice – Abandoning Preconceived Notions and Just Getting It Done
As I am setting up to do King Pidgeon Pose, I think to myself “God, I hate this pose.” And that is great, since that is really the...
Is That a Paperweight or a Kettlebell?
My Husband has heard this rant so many times that I now have to blog about it to get it out of my system, since he won’t listen to it...
Small Days v. Big Days
I like small days. Those days where you just have a set amount of practice or work that you want to put in, the stuff that incrementally...
Why should Women’s Health select you as an action hero?
I recently applied to be a Women's Health "Action Hero" (whatever that really is). I am not exactly sure why I applied, but here is what...
Da Bei Chuan
I have studied a lot of different martial arts forms over the years, unfortunately having forgotten more of them than I have retained. ...
To Tape or Not To Tape?
There are certain points when you realize that you have gone pretty far down the rabbit hole. So it is with the decision regarding...
Over the Bar
One of my first goals in Crossfit was to be able to do pull-ups. I had seen videos of women doing them and then saw women in my gym...
Big Change, Sooner Than Expected
I have known for some time that my Sifu is planning to retire, meaning that he will no longer hold regular morning classes, and instead...
Tuesday Crossfit
I love Crossfit on Tuesdays. Since my schedule for Crossfit is Tuesday, Thursday, and Saturday (only occasionally varied), on Tuesdays I...
