Frustration
Some days nothing is clicking. Occasionally, there is a run of days where everything feels off. Efforts seem futile, doubts grow, “why...
New Yoga Practice – Abandoning Preconceived Notions and Just Getting It Done
As I am setting up to do King Pidgeon Pose, I think to myself “God, I hate this pose.” And that is great, since that is really the...
Is That a Paperweight or a Kettlebell?
My Husband has heard this rant so many times that I now have to blog about it to get it out of my system, since he won’t listen to it...
Small Days v. Big Days
I like small days. Those days where you just have a set amount of practice or work that you want to put in, the stuff that incrementally...
Why should Women’s Health select you as an action hero?
I recently applied to be a Women's Health "Action Hero" (whatever that really is). I am not exactly sure why I applied, but here is what...
Da Bei Chuan
I have studied a lot of different martial arts forms over the years, unfortunately having forgotten more of them than I have retained. ...