STRIKE, BEND, LIFT, & FLY

This is the last installment in a series of posts where I suggest trying to incorporate some basic Tai Chi principles into CrossFit WODs....

Time matters, except when it doesn’t. Time speeds up, then almost stands still. In precious moments, time is transcended entirely. ...

Good form has beauty. If what I am doing does not look beautiful, the chances are very high that I am not doing right. This principle...

Recently, one of my Crossfit coaches saw me running and asked “Have you been working on your running?” “Yes”, I answered beaming with...

As rational beings (which we are on occasion), my Husband and I know that we should be able to practice Kung Fu and engage in our other...

This is the second installment in a planned series of blog posts addressing ways in which I think Tai Chi principles can be beneficially...

Sometimes a question comes at you and gobsmacks you right between the eyes, causing a kind of intellectual brain-freeze. A very good...

I came to CrossFit looking to improve my conditioning for Kung Fu (and it has), but I have found that the benefits between the activities...

Yes, I am mocking women’s fitness magazines again (this seems like a recurring theme for me). I can’t tell you how many articles I have...

I was glancing through the latest issue of SHAPE magazine (they send it to me for free and for some stupid reason I keep looking at it),...