When Is the Off-Season?
At times lately, I find myself envying athletes who play sports which have a season and an off-season. To be sure, I understand that...
Can Tai Chi Improve Your CrossFit? Part 3: Tai Chi Breathing Principles
This is the last installment in a series of posts where I suggest trying to incorporate some basic Tai Chi principles into CrossFit WODs....
Time
Time matters, except when it doesn’t. Time speeds up, then almost stands still. In precious moments, time is transcended entirely. ...
Make It Beautiful
Good form has beauty. If what I am doing does not look beautiful, the chances are very high that I am not doing right. This principle...
Learning to Run
Recently, one of my Crossfit coaches saw me running and asked “Have you been working on your running?” “Yes”, I answered beaming with...
Adventures in Space - or - Space the Final Frontier
As rational beings (which we are on occasion), my Husband and I know that we should be able to practice Kung Fu and engage in our other...
