Why should Women’s Health select you as an action hero?
I recently applied to be a Women's Health "Action Hero" (whatever that really is). I am not exactly sure why I applied, but here is what...
Da Bei Chuan
I have studied a lot of different martial arts forms over the years, unfortunately having forgotten more of them than I have retained. ...
To Tape or Not To Tape?
There are certain points when you realize that you have gone pretty far down the rabbit hole. So it is with the decision regarding...
Over the Bar
One of my first goals in Crossfit was to be able to do pull-ups. I had seen videos of women doing them and then saw women in my gym...
