What Type Of Trainee Are You?
“What type of trainee are you?” This was a question asked as a homework assignment in an on-line circus essentials training that I am...
Just Another Amazing Day
A pretty typical Saturday for me, Crossfit in the morning and aerials at Joe’s in the afternoon. And all of it just so much fun. I...
Go Get Good
This is a new personal mantra, especially for my aerial work, but it also applies to kung fu. I used to think to myself that I could...
Is My Butt Asleep?
Several months ago, I read somewhere that many people have butt muscles that have forgotten how to engage fully during exercise because...
Adventures in Space - or - Space the Final Frontier
As rational beings (which we are on occasion), my Husband and I know that we should be able to practice Kung Fu and engage in our other...
To Tape or Not To Tape?
There are certain points when you realize that you have gone pretty far down the rabbit hole. So it is with the decision regarding...
