What Type Of Trainee Are You?
“What type of trainee are you?” This was a question asked as a homework assignment in an on-line circus essentials training that I am...
Just Another Amazing Day
A pretty typical Saturday for me, Crossfit in the morning and aerials at Joe’s in the afternoon. And all of it just so much fun. I...
Go Get Good
This is a new personal mantra, especially for my aerial work, but it also applies to kung fu. I used to think to myself that I could...
One More Goal for 2018
As the new year approaches, I thought of one more goal for 2018 to add to my already substantial list. It is simply - to have fun. Now...
Is My Butt Asleep?
Several months ago, I read somewhere that many people have butt muscles that have forgotten how to engage fully during exercise because...
“Don’t Get Injured”
Frequently during Crossfit (and occasionally during aerials), the little voice inside my head will say “don’t get injured, don’t get...
Just Curious
About four years ago, I began feeling middle-aged. I felt like my energy had dropped. I got winded in Kung Fu practice more often. I...
The Unbearable Soreness of Being
The things that I do often leave me sore. There is soreness in muscles, and occasionally in joints. Even when the soreness is...
When Is the Off-Season?
At times lately, I find myself envying athletes who play sports which have a season and an off-season. To be sure, I understand that...
Time
Time matters, except when it doesn’t. Time speeds up, then almost stands still. In precious moments, time is transcended entirely. ...
