Reflections on a Life in Training
TRAINING DIARY - MAY 2022
5/5/2022
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Kung Fu practice - Wu Tai Chi, part I (45 mins.)
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Aerial silks practice, warm-up, splits, begin learning May sequence, work on AP May tag sequence (2 hrs.)
5/4/2022
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Kung Fu practice - Yang Tai Chi 85 (45 mins.)
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Training Club (1 hr.)
"Meso Complex" - worked up to 65 lbs.
3 Deadlift
3 Hang Power Clean
3 Front Squat
3 Jerks
WOD L2 - 9:42 completed
15 Rounds:
1 Power Clean @ 75 lbs.
2 Box Jump Overs
3 Pull Ups
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MASSAGE (2 hrs.)
5/3/2022
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Kung Fu practice - Yang Tai Chi 85 (45 mins.)
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Aerial silks practice - warm-up, fabric warm-up, AP May tag sequence, make video of Fly Girl sequence (2.25 hrs.)
5/2/2022
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Kung Fu practice - Hsing-I Liang Chuan, Yang Tai Chi 85 (1 hr.)
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Training Club (1 hr.)
Back Squat, 3-3-3 reps - worked up to 113 lbs.
Toes To Bar Practice
WOD L2 Rx - 6 rounds +12 (first Rx L2 WOD in forever)
"D.G."
AMRAP 10 Minutes:
8 Toes 2 Bar
8 2 Dumbbell Thrusters @ 25 lbs.
12 2 Dumbbell Walking Lunges @ 25 lbs.
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Aerial silks practice - warm-up, zig-zag set-up into belay (1.5 hrs.)
5/1/2022
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Yoga class (90 mins.)
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Kung Fu lesson - review Hsing-I Liang Chuan, Fanzi Chuan, Wudang Tai Chi (1 hr.)