Can Tai Chi Improve Your CrossFit? Part 2: Muscular Effort
This is the second installment in a planned series of blog posts addressing ways in which I think Tai Chi principles can be beneficially...
Are You Training For Something?
Sometimes a question comes at you and gobsmacks you right between the eyes, causing a kind of intellectual brain-freeze. A very good...
Can Tai Chi Improve Your CrossFit? Part 1: Tai Chi Posture
I came to CrossFit looking to improve my conditioning for Kung Fu (and it has), but I have found that the benefits between the activities...
I Did Kung Fu for 13 Years and Here’s What Happened
Yes, I am mocking women’s fitness magazines again (this seems like a recurring theme for me). I can’t tell you how many articles I have...