Big Change, Sooner Than Expected
I have known for some time that my Sifu is planning to retire, meaning that he will no longer hold regular morning classes, and instead...
Tuesday Crossfit
I love Crossfit on Tuesdays. Since my schedule for Crossfit is Tuesday, Thursday, and Saturday (only occasionally varied), on Tuesdays I...
Why?
Alarm goes off at 4:35 a.m. Groggy. Body groans, sore, maybe hurting a bit. Pull up and out of bed. Stiff-legged walk down the stairs....