Learning to Run
Recently, one of my Crossfit coaches saw me running and asked “Have you been working on your running?” “Yes”, I answered beaming with...
Adventures in Space - or - Space the Final Frontier
As rational beings (which we are on occasion), my Husband and I know that we should be able to practice Kung Fu and engage in our other...
I Did Kung Fu for 13 Years and Here’s What Happened
Yes, I am mocking women’s fitness magazines again (this seems like a recurring theme for me). I can’t tell you how many articles I have...
Strong Isn’t the New Anything and Shouldn’t Be
I was glancing through the latest issue of SHAPE magazine (they send it to me for free and for some stupid reason I keep looking at it),...
Frustration
Some days nothing is clicking. Occasionally, there is a run of days where everything feels off. Efforts seem futile, doubts grow, “why...
Is That a Paperweight or a Kettlebell?
My Husband has heard this rant so many times that I now have to blog about it to get it out of my system, since he won’t listen to it...
Small Days v. Big Days
I like small days. Those days where you just have a set amount of practice or work that you want to put in, the stuff that incrementally...
Why should Women’s Health select you as an action hero?
I recently applied to be a Women's Health "Action Hero" (whatever that really is). I am not exactly sure why I applied, but here is what...
