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TRAINING DIARY - NOVEMBER 2019

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11/19/2019 - A little something to keep from going crazy - the 1000 pull-up challenge, reps between 1-3 done several times a day.  Curious to see how long it will take.  PT said it was ok to do pull-ups, not sure she understood how many I aim to do.  Makes it feel almost subversive.

11/30/2019

  • Kung Fu practice - warm-ups, Tai Chi 40 (30 mins.)

  • PT exercises (30 mins.)

  • Pull-up challenge

 

11/29/2019

  • PT exercises (30 mins.)

  • Pull-up challenge

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11/28/2019

  • PT exercises (30 mins.)

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11/27/2019

  • Kung Fu practice - warm-ups, Yi Lu, Hsing-I pi chuan

  • PT exercises (30 mins.)

  • Pull-up challenge

 

11/26/2019

  • Kung Fu practice - warm-up, Wu Tai Chi, Yi Lu (first part) (30 mins.)

  • PT exercises and stretching (45 mins.)

 

11/25/2019

  • PT exercises and foam rolling (45 mins.)

  • Pull-up challenge
     

11/24/2019

  • PT exercises (30 mins.)

  • Pull-up challenge

 

11/23/2019

  • Kung Fu practice - warm-ups, Wu Tai Chi (30 mins.)

  • PT exercises (30 mins.)

  • Pull-up challenge

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11/22/2019

  • PT exercises (w/ music) (45 mins.)

  • Pull-up challenge 

  • Massage (2 hrs.)

 

11/21/2019

  • PT exercises (improved by adding music) (45 mins.)

  • Pull-up challenge

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11/20/2019

  • PT exercises (30 mins.)

  • Pull-up challenge

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11/19/2019

  • PT exercises, warm-ups, Wu Tai Chi (30 mins.)

  • Pull-up challenge

 

11/18/2019

  • PT exercises, warm-ups, Tai Chi 24 (30 mins.)

  • Pull-up challenge

 

11/17/2019

  • PT exercises (15 mins.)

  • Pull-up challenge

 

11/16/2019

  • PT exercises (15 mins.)

  • Pull-up challenge

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11/15/2019

  • Kung Fu practice - Chen Er Lu (performed lightly) (20 mins.)

  • Pull-up challenge

  • PT exercises (15 mins)

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11/14/2019

  • PT exercises, warm-ups, Tai Chi 24 (30 mins.)

  • Pull-up challenge

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11/13/2019

  • PT exercises, warm-ups, Tai Chi 24 (30 mins.)

  • Pull-up challenge

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11/12/2019

  • Pull-up challenge

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10/11/2019

  • Pull-up challenge

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11/10/2019

  • Pull-up challenge (kind of felt subversive to get on the pull-up bar and, therefore,  delicious)

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11/9/2019 - rest day

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11/8/2019 - rest day

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11/7/2019 - rest day

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11/6/2019 - rest day​

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11/5/2019 - rest day​

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11/4/2019 - rest day​

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11/3/2019 - rest day​

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11/2/2019 - rest day​

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11/1/2019 ​ - rest day

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