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TRAINING DIARY - DECEMBER 2019

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12/8/2019 - My MRI - there is a strange beauty in this.

12/31/2019

  • Kung Fu practice - warm-ups, Wudang Yuangong, Chen Yi Lu, Hsing-I broadsword (1 hr.)

  • Stretching (15 mins.)

  • PT exercises (30 mins.)

  • Pull-up challenge

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12/30/2019

  • Kung Fu practice - warm-ups, Wudang Yuangong, Chen Yi Lu, Hsing-I broadsword (1 hr.)

  • PT session (40 mins.)

  • Stretching (20 mins.)

  • Pull-up challenge

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12/29/2019

  • PT exercises (45 mins.)

 

12/28/2019

  • PT exercises (45 mins.)

  • Pull-up challenge

  • Kung Fu practice - warm-ups, Chen Yi Lu (30 mins.)

  • Walk (30 mins.)

  • Massage (2 hrs.)

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12/27/2018

  • PT exercises (45 mins.)

  • Pull-up challenge

  • Kung Fu practice - warm-ups, Chen Yi Lu (45 mins.)

 

12/26/2019

  • PT exercises (45 mins.)

  • Pull-up challenge

  • Kung Fu practice - warm-ups, Chen Yi Lu (30 mins.)

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12/25/2019 - "rest day" (i.e. 5 hours of cooking and cleaning)

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12/24/2019

  • PT exercises and stretching (1 hr.)

 

12/23/2019

  • PT exercises and Qigong (45 mins.)

  • Pull-up challenge (reached the 500 mark!)

  • Kung Fu practice - Tai Chi 42 sword, Wudang Yuangong (30 mins.)

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12/22/2019

  • PT exercises (30 mins.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yuangong (after years doing this form, I finally found out how to spell it) (30 mins.)

  • Kung Fu lesson - Wudang Yuangong (1 hr.)

 

12/21/2019

  • PT exercises and Qigong (1.25 hrs.)

  • Kung Fu review (30 mins.)

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12/20/2019

  • Kung Fu review - Wudang Yongguan (45 mins.)

  • Pull-up challenge

  • PT exercises (1 hr.)

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12/19/2019

  • PT exercises and Qigong ( with the exciting new addition of push-ups) (45 mins.)

  • Pull-ups challenge

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12/18/2019

  • PT exercises and Qigong (45 mins.)

  • Pull-ups challenge

  • Kung Fu review - Wudang Yongquan (45 mins.)

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12/17/2019

  • PT exercises (30 mins.)

  • Pull-ups challenge

 

12/16/2019

  • PT exercises (45 mins.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yongguan (45 mins.)

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12/15/2019

  • PT exercises and Qigong (1 hr.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yongguan (45 mins.)

  • Kung Fu lesson - Wudang Yongguan (1 hr.)

 

12/14/2019 - work travel day

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12/13/2019

  • PT exercises and Qigong (30 mins.)

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12/12/2019

  • PT exercises and Qigong (30 mins.)

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12/11/2019 - work travel day

 

12/10/2019

  • PT exercises and Qigong (45 mins.)

  • Pull-up challenge (passed the 400 mark)

 

12/9/2019

  • Kung Fu practice - warm-ups, Wudang Yongguan (30 mins.)

  • Pull-up challenge

  • PT exercises (30 mins.)

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12/8/2019

  • PT exercises (30 mins.)

  • Qigong exercises (10 mins.)

  • Pull-up challenge

  • Kung Fu lesson - Wudang Yongguan (1 hr.)

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12/7/2019

  • Kung Fu practice - warm-ups, Qigong, Tai Chi 42 sword (30 mins.)

  • Pull-up challenge

  • PT exercises (30 mins.)

 

12/6/2019

  • PT exercises and stretching (1 hr.)

  • Pull-up challenge (reached one-third point)

  • Walk (30 mins.)

 

12/5/2019

  • PT exercises (30 mins.)

  • Walk (30 mins.)

  • Pull-up challenge

  • Kung Fu practice - warm-ups, Qigong, Tai Chi 40 (30 mins.)

 

12/4/2019

  • Kung Fu practice - warm-up, Qigong exercises, Yi Lu (30 Mins.)

  • Pull-up challenge

  • Walk (30 mins.)

  • PT exercises (30 mins.)

 

12/3/2019

  • PT and Qigong exercises (1 hr.)

  • Walk (20 mins.)

  • Pull-up challenge

 

12/2/2019

  • PT exercises (30 mins.)

  • Pull-up challenge

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12/1/2019 ​

  • PT exercises (20 mins.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yongguan (20 mins.)

  • Kung Fu lesson - Qigong exercises for low back, Wudang Yongguan (1 hr.)

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