STRIKE, BEND, LIFT, & FLY

9/6/2020 - loving my new silks

​9/30/2020

• Training Club (1 hr.)

max plank hold

core work

WOD - 10 rounds +21 completed (so much harder than it should have been)

AMRAP 20:00

6 sandbag shoulders

6 sandbag front squats

6 push-ups

1, 2, 3, ... burpees

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9/29/2020

• PT exercises (20 mins.)

• Aerial silks practice - nothing much, nothing clicking (40 mins.)

9/28/2020

• PT exercises (20 mins.)

• Aerial silks - re-rig silks in studio, make video of "Drown in My Own Tears" (1.5 hrs.)

• Kung Fu review - new part of Tui Chuan form (20 mins.)

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9/27/2020

• PT exercises (20 mins.)

• Kung Fu  review - Tan Tui 1-12 and Tui Chuan form (30 mins.)

• Kung Fu lesson - review Tan Tui 1-12 and learn more of Tui Chuan form (1 hr.)

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9/26/2020

• Aerials at Joe's - PT exercises, warm-ups, rehearse "Drown in My Own Tears", review belay entries and s-wrap crucifix (2 hrs.)

9/25/2020

• PT exercises (20 mins.)

• Kung Fu practice - warm-ups, review Tan Tui form and 1-11 (1 hr.)

• Aerial silks practice - warm-up, review recent stuff (1 hr.)

• flexibility (20 mins.)

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9/24/2020

• PT exercises (20 mins.)

• Aerial silks practice - warm-ups, working on Arabesque Hold tutorial (just felt so good today, probably due to a couple of days of rest and lots of video pauses) (1.25 hrs.)

• Kung Fu review - Tan Tui 1-11 (40 mins.)

9/23/2020

• PT exercises (20 mins.)

• Kung Fu practice - warm-ups, Tan Tui 9-11 and form, Liu He Ba Fa (1st half) (1 hr.)

• Crossfit (1 hr.)

handstand practice​

core circuit

WOD - 4 rounds +30 completed

AMRAP 12:00 - 5, 10, 15 ...

SA DB thrusters

push-ups

DB reverse lunges

50 single unders

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9/22/2020

• PT exercises (20 mins.)

• Kung Fu practice - warm-ups, Tan Tui 4-8 (1 hr.)

• Yoga class (90 mins.)

9/21/2020

• PT exercises (20 mins.)

• Kung Fu practice - warm-ups, review Tan Tui form and 1-3 (1 hr.)

• Aerial silks practice - warm-up, sort of creative play trying to figure out how to be born on silks (1 hr.)

9/20/2020

• PT exercises (15 mins.)

• Kung Fu practice - warm-ups, Wu Tai Chi, wu ji (1 hr.)

• Aerial silks practice - warm-up, learn marionette climb, review belay entries ans s-wrap crucifix, some double foot-lock stuff, try hip hop handstand

9/19/2020

• Aerials at Joe's - PT exercises, rehearse "Drown in My Own Tears," learn s-wrap crucifix (2 hrs.)

• flexibility, shoulder and head stands, foam rolling (30 mins.)

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9/18/2020

• PT exercises (20 mins.)

• Aerial silks - warm-up, work on "Little Wing" (1 hr.)

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9/17/2020 - family medical day

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9/16/2020

• PT exercises (20 mins.)

• Crossfit - virtual (1 hr.)

death by single unders​

core strength sequence

WOD - completed 78 push-ups

10:00 EMOM

12 DB goblet squats @ 30 lbs.)

max push-ups

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9/15/2020

• PT exercises (15 mins.)

• Kung Fu practice - warm-ups, Wu Tai Chi (1 hr.)

• Yoga class (90 mins.)

9/14/2020

• PT exercises (15 mins.)

• Kung Fu practice - warm-ups, Wu Tai Chi (1 hr.)

• Crossfit-style workout (25 mins.)

• flexibility (15 mins.)

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9/13/2020

• PT exercises (20 mins.)

• Aerial silks practice - warm-up, review 360 drop, play around with double-crochet, begin developing "Little Wing" routine (1.5 hrs.)

9/12/2020

• Aerial silks at Joe's - PT exercises, warm-ups, belay entries, reviewing stuff from the R. Leach book (3 hrs.)

9/11/2020

• PT exercises (15 mins.)

• Kung Fu practice - warm-ups, relearning Da Bei Chuan, Liu  He Ba Fa (1 hr.)

• Aerial silks practice - warm-up, worked on new belay entry from Fred Deb position 1, worked other belay entries and front balance to hip-key (1 hr.)

• flexibility (20 mins.)

9/10/2020

• PT exercises (15 mins.)

• Kung Fu practice - warm-ups, Da Bei Chuan (still remembering), Liu He Ba Fa (45 mins.)

• Aerial silks practice - reviewed a bunch of drops, played around with belay entries (1.5 hrs.)

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9/9/2020 - rest day

9/8/2020

• Kung Fu practice - warm-ups, Da Bei Chuan (as much of it as I could remember) (1 hr.)

• PT exercises (20 mins.)

• Aerial silks practice - angel roll-ups, entries to catchers, single-silk catchers, came up with belay entry from single-silk catchers entry (this is like the first fabric theory thing that I ever figured out on my own) (1.25 mins.)

9/7/2020

• PT exercises and core/glute work (45 mins.)

• Aerial silks practice - warm-up, entries to catchers, single-silk catchers (1 hr.)

9/6/2020

• Aerial silks practice - warm-up, old cross-back straddle sequence, belay entries, "Shambala" (1.5 hrs.)

• flexibility (15 mins.)

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9/5/2020

• Aerials at Joe's - warm-ups, belay entries, Georgia roll-around, work on mechanics of videoing "Drown in My Own Tears" (3 hrs.)

9/4/2020

• PT exercises, hip flexors, shoulders (45 mins.)

• Aerial silks practice - little bit of everything (1 hr.)

• tried out my new silks (10 mins.)

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9/3/2020

• massage (2 hrs.)

9/2/2020

• PT exercises, ring chin-ups/push-ups, flexibility (1 hr.)

• Aerial silks practice - warm-up, belay sequences, knee-lock roll-up combo, Americana split (1.5 hrs.)

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9/1/2020

• PT exercises, glute strengthening, gentle stretching and foam rolling (45 mins.)

• Yoga class - the end of another Yoga Space session - how many years has it been?  how many sessions?  (90 mins.)

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