Reflections on a Life in Training
TRAINING DIARY - JANUARY 2020
1/24/2020 - No longer a plywood floor. Say hello to tigerwood. So beautiful, but a bit slick. (Even Bob approves.)
1/31/2020
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PT exercises (30 mins.)
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1/30/2020 - work travel day
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1/29/2020
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PT exercises (45 mins.)
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Pull-up challenge
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1/28/2020
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Kung Fu practice - warm-ups, Chen Yi Lu, Hsing-I 5 fists and linking forms (45 mins.)
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PT exercises (30 mins)
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Pull-up challenge
1/27/2020
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PT exercises (45 mins.)
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Pull-up challenge
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Kung Fu practice - warm-ups, Tai Chi 24, Chen Yi Lu, Hsing-I 5 fists and linking forms (45 mins.)
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1/26/2020
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PT exercises (30 mins.)
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Pull-up challenge
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Kung Fu review - Wudang Yuangong (15 mins.)
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Kung Fu lesson - Wudang Yuangong (1 hr.)
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1/25/2020
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Kung Fu practice - warm-ups, Wudang Yuangong, Chen Yi Lu (45 mins.)
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Pull-up challenge
1/24/2020
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PT exercises (45 mins.)
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Pull-up challenge
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1/23/2020
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PT exercises (1 hr.)
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Pull-up challenge
1/22/2020
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Kung Fu practice - warm-ups, Tai Chi 24, Chen Yi Lu, Hsing-I 5 fists (45 mins.)
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PT exercises (30 mins.)
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Pull-up challenge
1/21/2020
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Kung Fu practice - Wudang Yuangong, Hsing-I broadsword, Chen Yi Lu (45 mins.)
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PT exercises (30 mins.)
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Pull-up challenge
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1/20/2020
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PT exercises (45 mins.)
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Pull-up challenge
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Kung Fu review - Wudang Yuangong (15 mins.)
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Kung Fu lesson - Wudang Yuangong (1 hr.)
1/19/2020
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PT exercises and stretching (45 mins.)
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Kung Fu review - Wudang Yuangong (20 mins.)
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Kung Fu lesson - Wudang Yuangong (1 hr.)
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1/18/2020
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PT exercises (30 mins.)
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Pull-up challenge
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Kung Fu practice - Wudang Yuangong, Chen Yi Lu (1 hr.)
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1/17/2020 - rest day
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1/16/2020
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PT exercises (45 mins.)
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Pull-up challenge
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1/15/2020
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PT exercises and stretching (45 mins.)
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Pull-up challenge
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Kung Fu practice - warm-ups, Chen Yi Lu (30 mins.)
1/14/2020
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Kung Fu practice - warm-ups, Chen Yi Lu, Wudang Yuangong (45 mins.)
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Pull-up challenge
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PT exercises (45 mins.)
1/13/2020
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Kung Fu practice - warm-ups, Chen Yi Lu, Wudang Yuangong (30 mins.)
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PT exercises and stretching (1 hr.)
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Pull-up challenge
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1/12/2020
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PT exercises and stretching (45 mins.)
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Pull-up challenge
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Kung Fu review - Wudang Yuangong (20 mins.)
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Kung Fu lesson - Wudang Yuangong (1 hr.)
1//11/2020
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PT exercises (20 mins.)
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Pull-up challenge
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Kung Fu review - Wudang Yuangong, Hsing-I dao 30 mins.)
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1/10/2020
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PT exercises and stretching (45 mins.)
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Pull-up challenge (reached the 2/3 mark)
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Kung Fu review - Wudang Yuangong (20 mins.)
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1/9/2020
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PT exercises and stretching (1 hr.)
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1/8/2020
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PT exercises and stretching (45 mins.)
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Pull-up challenge
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1/7/2020
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PT exercises (45 mins.)
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Pull-up challenge
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Kung Fu review - Wudang Yuangong (20 mins.)
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1/6/2020
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PT exercises (45 mins.)
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Pull-up challenge
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Kung Fu review - Wudang Yuangong (30 mins.)
1/5/2020
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Kung Fu review - Wudang Yuangong (20 mins.)
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PT exercises and stretching (1 hr.)
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Pull-up challenge
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Kung Fu lesson - Wudang Yuangong (1 hr.)
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1/4/2020
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PT exercises and stretching (1 hr.)
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Pull-up challenge
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Kung Fu review - Wudang Yuangong, Chen Yi Lu (40 mins.)
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1/3/2020 - rest day
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1/2/2020
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PT exercises (45 mins.)
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Pull-up challenge
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1/1/2020
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PT exercises (30 mins.)
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Pull-up challenge
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Kung Fu practice - Wudang Yongguan, Chen Yi Lu, Hsing-I broadswaord (45 mins.)
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