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TRAINING DIARY - JANUARY 2020

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1/24/2020 - No longer a plywood floor.  Say hello to tigerwood.  So beautiful, but a bit slick.  (Even Bob approves.)

1/31/2020

  • PT exercises (30 mins.)

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1/30/2020 - work travel day

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1/29/2020

  • PT exercises (45 mins.)

  • Pull-up challenge

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1/28/2020

  • Kung Fu practice - warm-ups, Chen Yi Lu, Hsing-I 5 fists and linking forms (45 mins.)

  • PT exercises (30 mins)

  • Pull-up challenge

 

1/27/2020

  • PT exercises (45 mins.)

  • Pull-up challenge

  • Kung Fu practice - warm-ups, Tai Chi 24, Chen Yi Lu, Hsing-I 5 fists and linking forms (45 mins.)

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1/26/2020

  • PT exercises (30 mins.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yuangong (15 mins.)

  • Kung Fu lesson - Wudang Yuangong (1 hr.)

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1/25/2020

  • Kung Fu practice - warm-ups, Wudang Yuangong, Chen Yi Lu (45 mins.)

  • Pull-up challenge

 

1/24/2020

  • PT exercises (45 mins.)

  • Pull-up challenge

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1/23/2020

  • PT exercises (1 hr.)

  • Pull-up challenge

 

1/22/2020

  • Kung Fu practice - warm-ups, Tai Chi 24, Chen Yi Lu, Hsing-I 5 fists (45 mins.)

  • PT exercises (30 mins.)

  • Pull-up challenge

 

1/21/2020

  • Kung Fu practice - Wudang Yuangong, Hsing-I broadsword, Chen Yi Lu (45 mins.)

  • PT exercises (30 mins.)

  • Pull-up challenge

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1/20/2020

  • PT exercises (45 mins.)

  • Pull-up challenge

  • Kung Fu review  - Wudang Yuangong (15 mins.)

  • Kung Fu lesson - Wudang Yuangong (1 hr.)

 

1/19/2020

  • PT exercises and stretching (45 mins.)

  • Kung Fu review - Wudang Yuangong (20 mins.)

  • Kung Fu lesson - Wudang Yuangong (1 hr.)

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1/18/2020

  • PT exercises (30 mins.)

  • Pull-up challenge

  • Kung Fu practice - Wudang Yuangong, Chen Yi Lu (1 hr.)

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1/17/2020 - rest day

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1/16/2020

  • PT exercises (45 mins.)

  • Pull-up challenge

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1/15/2020

  • PT exercises and stretching (45 mins.)

  • Pull-up challenge

  • Kung Fu practice - warm-ups, Chen Yi Lu (30 mins.)

 

1/14/2020

  • Kung Fu practice - warm-ups, Chen Yi Lu, Wudang Yuangong (45 mins.)

  • Pull-up challenge

  • PT exercises (45 mins.)

 

1/13/2020

  • Kung Fu practice - warm-ups, Chen Yi Lu, Wudang Yuangong (30 mins.)

  • PT exercises and stretching (1 hr.)

  • Pull-up challenge

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1/12/2020

  • PT exercises and stretching (45 mins.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yuangong (20 mins.)

  • Kung Fu lesson - Wudang Yuangong (1 hr.)

 

1//11/2020

  • PT exercises (20 mins.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yuangong, Hsing-I dao 30 mins.)

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1/10/2020

  • PT exercises and stretching (45 mins.)

  • Pull-up challenge (reached the 2/3 mark)

  • Kung Fu review - Wudang Yuangong (20 mins.)

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1/9/2020

  • PT exercises and stretching (1 hr.)

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1/8/2020

  • PT exercises and stretching (45 mins.)

  • Pull-up challenge

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1/7/2020

  • PT exercises (45 mins.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yuangong (20 mins.)

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1/6/2020

  • PT exercises (45 mins.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yuangong (30 mins.)

 

1/5/2020

  • Kung Fu review - Wudang Yuangong (20 mins.)

  • PT exercises and stretching (1 hr.)

  • Pull-up challenge

  • Kung Fu lesson - Wudang Yuangong (1 hr.)

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1/4/2020

  • PT exercises and stretching (1 hr.)

  • Pull-up challenge

  • Kung Fu review - Wudang Yuangong, Chen Yi Lu (40 mins.)

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1/3/2020 - rest day

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1/2/2020

  • PT exercises (45 mins.)

  • Pull-up challenge

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1/1/2020

  • PT exercises (30 mins.)

  • Pull-up challenge

  • Kung Fu practice - Wudang Yongguan, Chen Yi Lu, Hsing-I broadswaord (45 mins.)

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