Reflections on a Life in Training
TRAINING DIARY - JULY 2018
Un-fucking-believable! We now have drywall, lights, a/c, and fans. Huge leap forward. It's a dream-space.
7/31/2018
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Kung Fu practice - warm-ups, Wu Tai Chi, basics, Hsing-I, 42 Tai Chi sword (1.5 hrs.)
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Crossfit (1 hr.)
High Hang Clean Pull + High Hang Power Clean, 1+3 - worked up to 68 lbs.
WOD L1 - 14:14 completed
5 Rounds:
20 Air Squats
15 Kettlebell Swings @ 20 kg
10 Hang Dumbbell Snatches (total) @ 35 lbs.
200m Run
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Aerial practice - silks warm-up and noodle around (30 mins.)
7/30/2018
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Kung Fu practice - warm-ups, Wu Tai Chi, Liu He Ba Fa review (1 hr.)
7/29/2018
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Da Bei Chuan study group (2 hrs.)
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Kung Fu lesson - Wu Tai Chi review, Hsing-I review (1 hr.)
7/28/2018
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Kung Fu practice - warm-ups, Wu Tai Chi, basics (30 mins.)
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Aerials at Joe's - all silks, mostly Bright Lights piece, also work on s-wrap (3 hrs.)
7/27/2018
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Kung Fu practice - Wu Tai Chi (20 mins.)
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Crossfit (1 hr.)
Front Squat + Push Jerk, 3+3, 4 sets @ 63 lbs.
WOD L2 - 10:32 (very proud of this score)
For Time
10-9-8-7-6-5-4-3-2-1
Pull Ups
Push Ups
2x Air Squats
Cash-Out: 750m Row
7/26/2018
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Kung Fu lesson - Wu Tai Chi, Hsing-I Ba Shih form (1 hr.)
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Crossfit (1 hr.)
2KB Press + Push Press 5+5, 4 sets @ 10 kg
Elevated Ring Rows x5
WOD L1 - 20 rounds +14 completed (partnered with Linda, who kept me moving through a truly brutal workout)
Partner WOD – 15 minutes:
A) 12 Kettlebell Swings @ 16 kg
B) 6 Dumbbell Thrusters @ 25 lbs.
-At the top of every minute, each partner performs 5 burpee sprawls before completing their task-
7/25/2018
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Yogalates - as always, lots of abs (90 mins.)
7/24/2018
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Kung Fu practice - warm-ups, Tai Chi 40, pu bu 4x32, Wu Tai Chi (45 mins.)
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Crossfit (1 hr.) - it felt so good to be back and well enough to work-out
Trap Bar Deadlift, 6RM @ 160 lbs. (today's max, but I will take it)
WOD L2 Rx - completed 10 rounds +14 (this could be my namesake WOD since I really both movements)
AMRAP 8 Minutes:
1,2,3,..
Sandbag Shoulder + Squat @ 40 lbs.
Toes to Bar
7/23/2018
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Kung Fu practice - warm-ups, Tai Chi 40, pu bu 4x32, Wu Tai Chi (1 hr.)
7/22/2018
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Yoga class - hip opening (90 mins.)
7/21/2018
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Aerials at Joe's - light work on silks
7/20/2018 - recover from root canal
7/19/2018 - recover from root canal
7/18/2018 - recover from root canal
7/17/2018
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Kung Fu practice - warm-ups, Tai Chi 40, pu bu 4x32, Wu Tai Chi (1 hr.)
7/16/2018
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Kung Fu practice - warm-ups, Tai Chi 40, pu bu 4x32, Wu Tai Chi (1 hr.)
7/15/2018
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Yoga class (90 mins.)
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Kung Fu review with Pete - Wu Tai Chi (30 mins.)
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Kung Fu lesson - learned last part of Wu Tai Chi form (1 hr.)
7/14/2018
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Kung Fu practice - warm-ups, Wu Tai Chi (1 hr.)
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Aerials at Joe's - all silks, learned the star drop (3 hrs.)
7/13/2018
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Kung Fu practice - warm-ups, Tai Chi 24, Wu Tai Chi (1 hr.)
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Crossfit (1 hr.)
WOD L2 Rx - 345 reps
“The Ghost”
6 Rounds:
1:00 Calorie Row
1:00 Burpees
1:00 Double Unders
1:00 Rest
7/12/2018
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Kung Fu lesson - learn more of Wu Tai Chi form (1 hr.)
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Crossfit (1 hr.)
2DB Floor Press x10 @ 30 lbs.
Kipping C2B Pull Up x5
2KB Rack Walk x2 laps @ 16 kg
WOD L2 - 4 rounds +14
AMRAP 12 Minutes:
6 Box Jumps @ 20 inches
8 C2B Pull Ups
10 Dumbbell Clean & Jerk (total) @ 30 lbs.
12 Wall Balls @ 10 lbs.
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MASSAGE (1.5 hrs.)
7/11/2018
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Crossfit (1 hr.)
Trap Bar Deadlift, 4×8 @ 120 lbs.
WOD L1 - completed 9:30
For Time:
12-10-8-6-4-2
2KB Front Squats @ 12 kg
Ball Slams @ 20 lbs.
Burpees
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Kung Fu review - Wu Tai Chi (30 mins.)
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Yogalates (90 mins.)
7/10/2018 - work day
7/9/2018
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Kung Fu practice - warm-ups, Wu Tai Chi (1 hr.)
7/8/2018
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Yoga class (90 mins.)
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Kung Fu lesson - learn more of Wu Tai Chi form (1 hr.)
7/7/2018
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Aerials at Joe's - silks, new invention "the loop" (2.5 hrs.)
7/6/2018
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Teach Tai Chi class ( 1 hr.)
7/5/2018 - sick day
7/4/2018 - sick day
7/3/2018 - sick day
7/2/2018 - sick day
7/1/2018
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Yoga class (90 mins.)
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Kung Fu lesson - learn more of Wu Tai Chi form (1 hr.)